Root and Rise
- The Workshop
Feeling stuck, scattered or disconnected?
It’s time to come home to yourself.
Join me for a powerful free online workshop to help you ground, reset, and reconnect to the wise woman within.
This Root & Rise Workshop is for women who are feeling pulled in a hundred directions — emotionally, energetically, hormonally or spiritually. Whether you’re navigating midlife shifts, emotional overwhelm, or just a quiet knowing that you need a reset... this is your invitation to pause, root in, and rise back into your power.
What You’ll Experience:
✔ A guided grounding & energetic reset practice
✔ Breath-work to soothe your nervous system
✔ A heart-centred ritual to reconnect with your intuition
✔ Practical tools you can use anytime you feel off-balance
✔ A glimpse of what’s possible when you work with your energy, not against it
Details:
🗓 Date: August 22nd 2025
🕓 Time: 11 am BST
📍 Where: Zoom (link will be emailed to you)
📼 Replay: Available for all who sign up
👇🏻 Yes, I’m ready to root in & rise up! [Sign Me Up]
You don’t need to “fix” yourself.
You just need to come back to who you truly are.
Let’s begin together.